{"id":4249,"date":"2022-12-20T08:05:00","date_gmt":"2022-12-20T08:05:00","guid":{"rendered":"https:\/\/katewestworth.com\/?p=4249"},"modified":"2026-07-31T10:10:15","modified_gmt":"2026-07-31T10:10:15","slug":"things-you-need-to-give-up","status":"publish","type":"post","link":"https:\/\/katewestworth.com\/?p=4249","title":{"rendered":"Things you need to give up"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4249\" class=\"elementor elementor-4249\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b2e76f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34b2e76f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cd548b8\" data-id=\"6cd548b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88ca6cb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"88ca6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Things you need to give up<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1f9b56 elementor-widget elementor-widget-spacer\" data-id=\"6e1f9b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33b5b377 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33b5b377\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b27aeda\" data-id=\"7b27aeda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c41f4c8 elementor-widget elementor-widget-shortcode\" data-id=\"2c41f4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script class=\"podigee-podcast-player\" src=\"https:\/\/player.podigee-cdn.net\/podcast-player\/javascripts\/podigee-podcast-player.js\" data-configuration=\"https:\/\/unapologetically-extraordinary.podigee.io\/4-neue-episode\/embed?context=external&token=ARoNNW1XOZy3f6JH5RrnYg\"><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e4e1d7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e4e1d7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7719396d\" data-id=\"7719396d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea35a21 elementor-widget elementor-widget-text-editor\" data-id=\"ea35a21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Listen on<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-316f2d3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"316f2d3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d19e56\" data-id=\"d19e56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d35c85 elementor-widget elementor-widget-image\" data-id=\"64d35c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/de\/podcast\/unapologetically-extraordinary\/id1656138150?l=en-GB\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"75\" height=\"75\" data-src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2024\/08\/Podcasts_iOS.svg-2-2.png\" class=\"attachment-full size-full wp-image-8366 lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 75px; --smush-placeholder-aspect-ratio: 75\/75;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31a3dc0b\" data-id=\"31a3dc0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a3ac1b3 elementor-widget elementor-widget-image\" data-id=\"7a3ac1b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/show\/51YA2PiMpKicWkPMf32HtA?si=be50f121dbd04ff8\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"75\" height=\"75\" data-src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2024\/08\/Spotify_Primary_Logo_RGB_Black-2.png\" class=\"attachment-large size-large wp-image-8365 lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 75px; --smush-placeholder-aspect-ratio: 75\/75;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-714cb675 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"714cb675\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d7402e\" data-id=\"3d7402e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5015ed63 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5015ed63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ef114a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ef114a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8bd35f\" data-id=\"b8bd35f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-794a5ff1 elementor-widget elementor-widget-heading\" data-id=\"794a5ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">People who live extraordinary lives certainly do not engage in these habits<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6793a28e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6793a28e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f4ce861\" data-id=\"4f4ce861\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6961ec1d elementor-widget elementor-widget-text-editor\" data-id=\"6961ec1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I find that there are six qualities or habits that they are completely lacking:\u00a0<\/p><ul><li>Worrying<\/li><li>Dwelling<\/li><li>Indecisiveness<\/li><li>Doubting<\/li><li>Jealousy<\/li><li>Resentfulness.\u00a0<\/li><\/ul><p>People that live extraordinary lives just don\u2019t do these things. And I am pretty sure that the future me that I see doesn\u2019t do these things, because they take up so much valuable time that could be used for creating art, for producing more podcast episodes, for realising all my creative projects, for reading great books, for having a laugh with someone I love. Why would I choose to do any of those other things? Listen to this episode to get some tipps on how to deal with those bad habits and what a better way of dealing with your feelings and mind could look like.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0bd4cb elementor-widget elementor-widget-text-editor\" data-id=\"b0bd4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With all my love!<\/p><p>xx<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535dca2e elementor-widget elementor-widget-heading\" data-id=\"535dca2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kate<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7be772e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7be772e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8753885\" data-id=\"8753885\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d071fea elementor-widget elementor-widget-spacer\" data-id=\"d071fea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42f86530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42f86530\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-445fced0\" data-id=\"445fced0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b88e236 elementor-widget elementor-widget-heading\" data-id=\"7b88e236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Catch up on <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4566dcbb elementor-widget elementor-widget-heading\" data-id=\"4566dcbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Other Episodes of the Podcast<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6d122f elementor-widget elementor-widget-text-editor\" data-id=\"6c6d122f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A new episode out every other Friday.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d09bc7c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3d09bc7c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d8341e1\" data-id=\"1d8341e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d90bd premium-blog-align-center elementor-widget elementor-widget-premium-addon-blog\" data-id=\"20d90bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;20%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"4249\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"10\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=6509\" target=\"_blank\" aria-label=\"Woo-woo and the Laws of the Universe\">\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"525\" src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/05\/header-lawsoftheuniverse.jpg\" class=\"attachment-full size-full wp-image-6511\" alt=\"\" srcset=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/05\/header-lawsoftheuniverse.jpg 1024w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/05\/header-lawsoftheuniverse-300x154.jpg 300w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/05\/header-lawsoftheuniverse-768x394.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/katewestworth.com\/?p=6509\" target=\"_blank\"><span>Woo-woo and the Laws of the Universe<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=6509\" target=\"_blank\">\n\t\t\t\tWoo-woo and the Laws of the Universe\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"10\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=16467\" target=\"_blank\" aria-label=\"Why Women in Their Forties are Ungovernable\">\n\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"525\" data-src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2026\/08\/header-forties-ungovernable.webp\" class=\"attachment-full size-full wp-image-16478 not-transparent lazyload\" alt=\"Illustration by Kate Weswtorth\" data-has-transparency=\"false\" data-dominant-color=\"c9bebb\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/525;--dominant-color: #c9bebb\" data-srcset=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2026\/08\/header-forties-ungovernable.webp 1024w, https:\/\/katewestworth.com\/wp-content\/uploads\/2026\/08\/header-forties-ungovernable-300x154.webp 300w, https:\/\/katewestworth.com\/wp-content\/uploads\/2026\/08\/header-forties-ungovernable-768x394.webp 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/katewestworth.com\/?p=16467\" target=\"_blank\"><span>Why Women in Their Forties are Ungovernable<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=16467\" target=\"_blank\">\n\t\t\t\tWhy Women in Their Forties are Ungovernable\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"10\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=4186\" target=\"_blank\" aria-label=\"What a Hollywood icon can teach us\">\n\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"525\" data-src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/mae-west.jpg\" class=\"attachment-full size-full wp-image-5901 lazyload\" alt=\"\" data-srcset=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/mae-west.jpg 1024w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/mae-west-300x154.jpg 300w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/mae-west-768x394.jpg 768w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/elementor\/thumbs\/mae-west-q58xjnxu0c6uoskmllg9rxrjy9rg0p4k6nwrtsqc6o.jpg 860w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/525;\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/katewestworth.com\/?p=4186\" target=\"_blank\"><span>What a Hollywood icon can teach us<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=4186\" target=\"_blank\">\n\t\t\t\tWhat a Hollywood icon can teach us\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"10\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=4296\" target=\"_blank\" aria-label=\"Beauty Marks\">\n\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"525\" data-src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/05-unapologetically-extraordinary-anna-katharina-culha-jean-harlow.jpg\" class=\"attachment-full size-full wp-image-5286 lazyload\" alt=\"\" data-srcset=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/05-unapologetically-extraordinary-anna-katharina-culha-jean-harlow.jpg 1024w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/05-unapologetically-extraordinary-anna-katharina-culha-jean-harlow-300x154.jpg 300w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/05-unapologetically-extraordinary-anna-katharina-culha-jean-harlow-768x394.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/525;\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/katewestworth.com\/?p=4296\" target=\"_blank\"><span>Beauty Marks<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=4296\" target=\"_blank\">\n\t\t\t\tBeauty Marks\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"10\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=14441\" target=\"_blank\" aria-label=\"Women, body image and the beauty myth\">\n\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"525\" data-src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2026\/07\/bodyimage.webp\" class=\"attachment-full size-full wp-image-15445 not-transparent lazyload\" alt=\"Podcast Episode Beauty Myth by Kate Westworth\" data-has-transparency=\"false\" data-dominant-color=\"ce0a0d\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/525;--dominant-color: #ce0a0d\" data-srcset=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2026\/07\/bodyimage.webp 1024w, https:\/\/katewestworth.com\/wp-content\/uploads\/2026\/07\/bodyimage-300x154.webp 300w, https:\/\/katewestworth.com\/wp-content\/uploads\/2026\/07\/bodyimage-768x394.webp 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/katewestworth.com\/?p=14441\" target=\"_blank\"><span>Women, body image and the beauty myth<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=14441\" target=\"_blank\">\n\t\t\t\tWomen, body image and the beauty myth\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5256f3 elementor-widget elementor-widget-spacer\" data-id=\"4c5256f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Listen on People who live extraordinary lives certainly do not engage in these habits I find that there are six qualities or habits that they are completely lacking:\u00a0 Worrying Dwelling Indecisiveness Doubting Jealousy Resentfulness.\u00a0 People that live extraordinary lives just don\u2019t do these things. And I am pretty sure that the future me that I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5291,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-4249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unapologetically-extraordinary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unapologetically Extraordinary - Things you need to give up<\/title>\n<meta name=\"description\" content=\"Listen to this episode to learn why changing your life is about letting go of the things that don&#039;t serve you anymore.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/katewestworth.com\/?p=4249\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unapologetically Extraordinary - Things you need to give up\" \/>\n<meta property=\"og:description\" content=\"Listen to this episode to learn why changing your life is about letting go of the things that don&#039;t serve you anymore.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/katewestworth.com\/?p=4249\" \/>\n<meta property=\"og:site_name\" content=\"Kate Westworth\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-20T08:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T10:10:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/04-unapologetically-extraordinary-anna-katharina-culha-ray-ban.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Katharina Culha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Katharina Culha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4249#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4249\"},\"author\":{\"name\":\"Anna Katharina Culha\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#\\\/schema\\\/person\\\/81a48c079ac2ea87792322994f44b622\"},\"headline\":\"Things you need to give up\",\"datePublished\":\"2022-12-20T08:05:00+00:00\",\"dateModified\":\"2026-07-31T10:10:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4249\"},\"wordCount\":195,\"publisher\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4249#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/katewestworth.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/04-unapologetically-extraordinary-anna-katharina-culha-ray-ban.jpg\",\"articleSection\":[\"Unapologetically Extraordinary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4249\",\"url\":\"https:\\\/\\\/katewestworth.com\\\/?p=4249\",\"name\":\"Unapologetically Extraordinary - Things you need to give up\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4249#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4249#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/katewestworth.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/04-unapologetically-extraordinary-anna-katharina-culha-ray-ban.jpg\",\"datePublished\":\"2022-12-20T08:05:00+00:00\",\"dateModified\":\"2026-07-31T10:10:15+00:00\",\"description\":\"Listen to this episode to learn why changing your life is about letting go of the things that don't serve you anymore.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4249#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/katewestworth.com\\\/?p=4249\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4249#primaryimage\",\"url\":\"https:\\\/\\\/katewestworth.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/04-unapologetically-extraordinary-anna-katharina-culha-ray-ban.jpg\",\"contentUrl\":\"https:\\\/\\\/katewestworth.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/04-unapologetically-extraordinary-anna-katharina-culha-ray-ban.jpg\",\"width\":1024,\"height\":525},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4249#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/katewestworth.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Things you need to give up\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#website\",\"url\":\"https:\\\/\\\/katewestworth.com\\\/\",\"name\":\"Kate Westworth\",\"description\":\"See Yourself. Claim Your Role.\",\"publisher\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/katewestworth.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#organization\",\"name\":\"Kate Westworth\",\"url\":\"https:\\\/\\\/katewestworth.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/katewestworth.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Kate-Westworth_Logo-2026.webp\",\"contentUrl\":\"https:\\\/\\\/katewestworth.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Kate-Westworth_Logo-2026.webp\",\"width\":797,\"height\":159,\"caption\":\"Kate Westworth\"},\"image\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/annakatharinaculha\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#\\\/schema\\\/person\\\/81a48c079ac2ea87792322994f44b622\",\"name\":\"Anna Katharina Culha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a4b5700a7b651f000863ad35086f2204c91991337e338d7532bcbbb9a6e8fa5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a4b5700a7b651f000863ad35086f2204c91991337e338d7532bcbbb9a6e8fa5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a4b5700a7b651f000863ad35086f2204c91991337e338d7532bcbbb9a6e8fa5?s=96&d=mm&r=g\",\"caption\":\"Anna Katharina Culha\"},\"url\":\"https:\\\/\\\/katewestworth.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Unapologetically Extraordinary - Things you need to give up","description":"Listen to this episode to learn why changing your life is about letting go of the things that don't serve you anymore.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/katewestworth.com\/?p=4249","og_locale":"en_US","og_type":"article","og_title":"Unapologetically Extraordinary - Things you need to give up","og_description":"Listen to this episode to learn why changing your life is about letting go of the things that don't serve you anymore.","og_url":"https:\/\/katewestworth.com\/?p=4249","og_site_name":"Kate Westworth","article_published_time":"2022-12-20T08:05:00+00:00","article_modified_time":"2026-07-31T10:10:15+00:00","og_image":[{"width":1024,"height":525,"url":"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/04-unapologetically-extraordinary-anna-katharina-culha-ray-ban.jpg","type":"image\/jpeg"}],"author":"Anna Katharina Culha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anna Katharina Culha","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/katewestworth.com\/?p=4249#article","isPartOf":{"@id":"https:\/\/katewestworth.com\/?p=4249"},"author":{"name":"Anna Katharina Culha","@id":"https:\/\/katewestworth.com\/#\/schema\/person\/81a48c079ac2ea87792322994f44b622"},"headline":"Things you need to give up","datePublished":"2022-12-20T08:05:00+00:00","dateModified":"2026-07-31T10:10:15+00:00","mainEntityOfPage":{"@id":"https:\/\/katewestworth.com\/?p=4249"},"wordCount":195,"publisher":{"@id":"https:\/\/katewestworth.com\/#organization"},"image":{"@id":"https:\/\/katewestworth.com\/?p=4249#primaryimage"},"thumbnailUrl":"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/04-unapologetically-extraordinary-anna-katharina-culha-ray-ban.jpg","articleSection":["Unapologetically Extraordinary"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/katewestworth.com\/?p=4249","url":"https:\/\/katewestworth.com\/?p=4249","name":"Unapologetically Extraordinary - Things you need to give up","isPartOf":{"@id":"https:\/\/katewestworth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/katewestworth.com\/?p=4249#primaryimage"},"image":{"@id":"https:\/\/katewestworth.com\/?p=4249#primaryimage"},"thumbnailUrl":"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/04-unapologetically-extraordinary-anna-katharina-culha-ray-ban.jpg","datePublished":"2022-12-20T08:05:00+00:00","dateModified":"2026-07-31T10:10:15+00:00","description":"Listen to this episode to learn why changing your life is about letting go of the things that don't serve you anymore.","breadcrumb":{"@id":"https:\/\/katewestworth.com\/?p=4249#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/katewestworth.com\/?p=4249"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/katewestworth.com\/?p=4249#primaryimage","url":"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/04-unapologetically-extraordinary-anna-katharina-culha-ray-ban.jpg","contentUrl":"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/04-unapologetically-extraordinary-anna-katharina-culha-ray-ban.jpg","width":1024,"height":525},{"@type":"BreadcrumbList","@id":"https:\/\/katewestworth.com\/?p=4249#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/katewestworth.com\/"},{"@type":"ListItem","position":2,"name":"Things you need to give up"}]},{"@type":"WebSite","@id":"https:\/\/katewestworth.com\/#website","url":"https:\/\/katewestworth.com\/","name":"Kate Westworth","description":"See Yourself. Claim Your Role.","publisher":{"@id":"https:\/\/katewestworth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/katewestworth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/katewestworth.com\/#organization","name":"Kate Westworth","url":"https:\/\/katewestworth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/katewestworth.com\/#\/schema\/logo\/image\/","url":"https:\/\/katewestworth.com\/wp-content\/uploads\/2026\/07\/Kate-Westworth_Logo-2026.webp","contentUrl":"https:\/\/katewestworth.com\/wp-content\/uploads\/2026\/07\/Kate-Westworth_Logo-2026.webp","width":797,"height":159,"caption":"Kate Westworth"},"image":{"@id":"https:\/\/katewestworth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/annakatharinaculha\/"]},{"@type":"Person","@id":"https:\/\/katewestworth.com\/#\/schema\/person\/81a48c079ac2ea87792322994f44b622","name":"Anna Katharina Culha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6a4b5700a7b651f000863ad35086f2204c91991337e338d7532bcbbb9a6e8fa5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6a4b5700a7b651f000863ad35086f2204c91991337e338d7532bcbbb9a6e8fa5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6a4b5700a7b651f000863ad35086f2204c91991337e338d7532bcbbb9a6e8fa5?s=96&d=mm&r=g","caption":"Anna Katharina Culha"},"url":"https:\/\/katewestworth.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/posts\/4249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/katewestworth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4249"}],"version-history":[{"count":22,"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/posts\/4249\/revisions"}],"predecessor-version":[{"id":16280,"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/posts\/4249\/revisions\/16280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/media\/5291"}],"wp:attachment":[{"href":"https:\/\/katewestworth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katewestworth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katewestworth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}