{"id":4722,"date":"2023-04-11T08:00:00","date_gmt":"2023-04-11T08:00:00","guid":{"rendered":"https:\/\/katewestworth.com\/?p=4722"},"modified":"2026-07-31T10:30:34","modified_gmt":"2026-07-31T10:30:34","slug":"seasons-of-life-good-news-about-ageing","status":"publish","type":"post","link":"https:\/\/katewestworth.com\/?p=4722","title":{"rendered":"Seasons of Life &#038; Good News about Ageing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4722\" class=\"elementor elementor-4722\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25dbb12c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25dbb12c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75b98560\" data-id=\"75b98560\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e74b93a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7e74b93a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Seasons of Life &#038; Good News about Ageing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-585c6a6a elementor-widget elementor-widget-spacer\" data-id=\"585c6a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49a10e11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49a10e11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61bc56a9\" data-id=\"61bc56a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7577a0ba elementor-widget elementor-widget-shortcode\" data-id=\"7577a0ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script class=\"podigee-podcast-player\" src=\"https:\/\/player.podigee-cdn.net\/podcast-player\/javascripts\/podigee-podcast-player.js\" data-configuration=\"https:\/\/unapologetically-extraordinary.podigee.io\/21-new-episode\/embed?context=external&token=S51gp50po_HDlNKBEc3ceQ\"><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-196189a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"196189a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30fe084a\" data-id=\"30fe084a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-437178c3 elementor-widget elementor-widget-text-editor\" data-id=\"437178c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Listen on<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2829a08e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2829a08e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29b1ccc8\" data-id=\"29b1ccc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4e6892 elementor-widget elementor-widget-image\" data-id=\"3f4e6892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/de\/podcast\/unapologetically-extraordinary\/id1656138150?l=en-GB\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"75\" height=\"75\" data-src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2024\/08\/Podcasts_iOS.svg-2-2.png\" class=\"attachment-full size-full wp-image-8366 lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 75px; --smush-placeholder-aspect-ratio: 75\/75;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fb1c8d6\" data-id=\"6fb1c8d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ae31a08 elementor-widget elementor-widget-image\" data-id=\"3ae31a08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/show\/51YA2PiMpKicWkPMf32HtA?si=be50f121dbd04ff8\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"75\" height=\"75\" data-src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2024\/08\/Spotify_Primary_Logo_RGB_Black-2.png\" class=\"attachment-large size-large wp-image-8365 lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 75px; --smush-placeholder-aspect-ratio: 75\/75;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28d991a8 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28d991a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7feae805\" data-id=\"7feae805\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40a90224 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"40a90224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1157b4d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1157b4d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a7900b9\" data-id=\"4a7900b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-334a0302 elementor-widget elementor-widget-heading\" data-id=\"334a0302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How our menstrual cycle resembles our life <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d70a21a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d70a21a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-670c871a\" data-id=\"670c871a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ae6024d elementor-widget elementor-widget-text-editor\" data-id=\"2ae6024d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A couple of weeks ago, I had recorded an episode on cycle synching and why this is so important for every woman. Today, I want to circe back to this but with a focus on your whole life and not only on the monthly cycle.<\/p><p>Because the same seasons that we have during our menstrual cycle, we can experience in life (well, roughly) and it will give you a perspective on planning life and enjoying life. I think I had the download for this episode when I was recording the previous one about habits because my habits have changed throughout life and I wish I had known what I know now.<\/p><p>I think it was Angelas Dwer\u2019s Ted Talk about confidence when she explained that we reach our highest level of confidence at around 60 years old. This was actually hard to believe for me. But I slowly come to understand where this comes from. And it plays into the seasons \u2026<\/p><p>So, short recap &#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8671dac elementor-widget elementor-widget-heading\" data-id=\"8671dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The four cycles of the menstrual cycle<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e21013 elementor-widget elementor-widget-heading\" data-id=\"2e21013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Follicular Phase<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43e5ba1 elementor-widget elementor-widget-text-editor\" data-id=\"43e5ba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hormonal effect on the brain is one of trying new things, creativity and beginnings<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26d7f2 elementor-widget elementor-widget-heading\" data-id=\"b26d7f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Ovulation Phase<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6bfbad elementor-widget elementor-widget-text-editor\" data-id=\"c6bfbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Verbal and social centres are stimulated by the hormonal cocktail in your brain. It\u2019s all about communication and collaboration. Present ideas, follow instincts, sell, negotiate, work in teams<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a334f elementor-widget elementor-widget-heading\" data-id=\"77a334f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Luteal Phase<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329b545 elementor-widget elementor-widget-text-editor\" data-id=\"329b545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This phase is cut in half. In the first half you are full of energy, can move mountains, can concentrate on others. In the second half, you are going to want to focus on your own well-being, set boundaries, make yourself a priority to make sure you can preserve energy and enthusiasm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea6187 elementor-widget elementor-widget-heading\" data-id=\"1ea6187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Menstrual Phase<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1fe99 elementor-widget elementor-widget-text-editor\" data-id=\"0e1fe99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In this phase, you are most likely to turn inwards, to analyse and review and take assessment. And, this is also the phase where your two hemispheres, so the left side and the right side of your brain are best to communicate to each other &#8211; so you can articulate feelings and are more in synch with your thoughts and your feelings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9c402 elementor-widget elementor-widget-heading\" data-id=\"8d9c402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Overall - this is life<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd274a7 elementor-widget elementor-widget-text-editor\" data-id=\"fd274a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At least, I do see it that way. When you are a kid, you are open to new things, you are creative and explore the world, everything is a new beginning. The next phase is about socialising and communicating with your peer group, creating your circle of friends, finding out what you are good at, working in different jobs, starting companies and figuring it all out. The third phase is the one where you already achieved some things and some of them have become habits, you can take on more, maybe you have kids, buy a house, have a mortgage, have bigger projects &#8211; you are full of energy and can spend it on so many things. But, as any mom can tell you<span class=\"Apple-converted-space\">\u00a0 <\/span>at a certain point, you will draw the line, take care of yourself to be able to persevere and to continue being the best version of yourself, which finally leads to the last phase, where you are really in synch with who you are, with what you want and you don\u2019t care about saying it out loud. That to me is the course of life in a big pictures.<\/p><p>To me, this is a great blueprint to live by &#8211; for both younger as well as older women. Because, being armed with information is always better than to live on autopilot without any knowledge about our bodies and our psyches.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d28a0 elementor-widget elementor-widget-heading\" data-id=\"25d28a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"border: 0px;font-size: 1.411765rem;font-weight: 600;vertical-align: baseline;clear: both;color: var(--ast-global-color-8);line-height: 1.3\">Kids and teens<\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf67ee9 elementor-widget elementor-widget-text-editor\" data-id=\"cf67ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For kids and teenagers, it is still about beginnings and creativity, it is about exploring, it is about opening up as many books and interests and avenues of life as possible. To seek joy and adventure and to find out what you like and dislike what you are good at and not. If you are in your twenties, it is about finding the people in your life, finding your friends, your romantic partner, your work crew, your team, your mentors. And it is about getting your ideas out there (after the phase that you developed and harnessed your interests), finding the team to make them reality, founding companies, doing things together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e03f2d elementor-widget elementor-widget-heading\" data-id=\"9e03f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"border: 0px;font-size: 1.411765rem;font-weight: 600;vertical-align: baseline;clear: both;color: var(--ast-global-color-8);line-height: 1.3\">Your twenties<\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e97ab elementor-widget elementor-widget-text-editor\" data-id=\"10e97ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This time\u00a0is about finding the people in your life, finding your friends, your romantic partner, your work crew, your team, your mentors. And it is about getting your ideas out there (after the phase that you developed and harnessed your interests), finding the team to make them reality, founding companies, doing things together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-987e8ad elementor-widget elementor-widget-heading\" data-id=\"987e8ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"border: 0px;font-size: 1.411765rem;font-weight: 600;vertical-align: baseline;clear: both;color: var(--ast-global-color-8);line-height: 1.3\">The thirties and the rest<\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d42a90 elementor-widget elementor-widget-text-editor\" data-id=\"2d42a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In your thirties, it is about juggling it all &#8211; probably you are mum if this is something you aspire &#8211; you have a job, you have interests and you will go full steam ahead. Until you realise enough is enough and you get back to your number one priority: YOU. Even if and even more so if you have kids &#8211; you need to be your best self to set a role model for them. And then it is all focus on what you actually want &#8211; and this phase extends until you finally leave your human experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca7271 elementor-widget elementor-widget-heading\" data-id=\"2ca7271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><span class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"border: 0px;font-size: 1.411765rem;font-weight: 600;vertical-align: baseline;clear: both;color: var(--ast-global-color-8);line-height: 1.3\">Great news<\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8e648 elementor-widget elementor-widget-text-editor\" data-id=\"3e8e648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I think that sums it up pretty much &#8211; and honestly. Had I known, I would have done some things differently in my life. But even now I am absolutely grateful to have this information because nobody says that the phases are equally long in duration. The first phase in a human life is about 20 -24 years long, the next probably 10, the third also about 10-15 and the rest \u2026 well that is the fourth phase all focused on you. Your desires, your goals, our well-being. With our average age-span continually rising I think that means that a lot of time is being lived in the great time that right and left hemisphere are in unison and that you are totally in synch with your mind, your body and your soul. How awesome is that.<\/p><p>And that brings me to the good news about ageing. Ageing is not about wrinkles and loss of memory and bone mass. It is about gaining self-confidence and self-knowledge and not giving any f***s anymore what anybody thinks. That is true star potential. And to underline this point, I have amassed some great examples of women that realised their potential rather late in life compared to our youth-obsessed Western society.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adff18b elementor-widget elementor-widget-heading\" data-id=\"adff18b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\" style=\"border: 0px;font-size: 1.411765rem;vertical-align: baseline;clear: both;color: var(--ast-global-color-8);line-height: 1.3\">Wonderful examples of women who found success after the age of 40<\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8d6a64 elementor-widget elementor-widget-text-editor\" data-id=\"f8d6a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vera Wang &#8211; 40 years old when she started out in the fashion business<\/li><li>Julia Child &#8211; 50 years old when she published her first cookbook<\/li><li>Nina Zagat- 51 years old when she published the first Zagat guide with her husband<\/li><li>Viola Davis &#8211; 43 years old when she got her breakthrough part as an actress<\/li><li>Toni Morrison &#8211; 40 years old when she wrote and published her first book<\/li><li>Lucille Ball &#8211; 40 years old when \u201cI Love Lucy\u201d started and catapulted her into fame<\/li><li>Martha Stewart &#8211; 41 years old when she published her first book<\/li><li>Laverne Cox &#8211; 41 years old when she got the part in \u201cOrange is the New Black\u201d and became an international force for LGBTQ+ rights<\/li><li>Betty White &#8211; 51 years old when she got her breakthrough part in \u201cThe Mary Tyler Moore\u201d show\u00a0<\/li><li>Anna Mary Robertson Moses &#8211; 78 years old when she created her first painting, she became a very prolific painter and one of her paintings sold for over 1 million dollars.<\/li><li>Ariana Huffington &#8211; 55 years old when she created the Huffington Post and created her namesake empire.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1fbf45 elementor-widget elementor-widget-text-editor\" data-id=\"c1fbf45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This phase of focus on oneself, when having amassed knowledge and tried all routes &#8211; it does have beauty and is the birth of some great new ideas and bold steps. This is exiting. So, this, the longest phase, seems like successful bliss and is to be enjoyed.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c4a95a elementor-widget elementor-widget-text-editor\" data-id=\"46c4a95a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With all my love!<\/p><p>xx<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78894d73 elementor-widget elementor-widget-heading\" data-id=\"78894d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kate<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4508cdc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4508cdc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23d35391\" data-id=\"23d35391\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4c5369 elementor-widget elementor-widget-spacer\" data-id=\"5a4c5369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a0d374 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a0d374\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e068708\" data-id=\"3e068708\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dffda01 elementor-widget elementor-widget-heading\" data-id=\"2dffda01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Catch up on <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-282704d3 elementor-widget elementor-widget-heading\" data-id=\"282704d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Other Episodes of the Podcast<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42886d1 elementor-widget elementor-widget-text-editor\" data-id=\"42886d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A new episode out every other Friday.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c049542 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4c049542\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7303e5cf\" data-id=\"7303e5cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70bc582d premium-blog-align-center elementor-widget elementor-widget-premium-addon-blog\" data-id=\"70bc582d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;premium_blog_columns_number&quot;:&quot;20%&quot;,&quot;premium_blog_grid&quot;:&quot;yes&quot;,&quot;premium_blog_layout&quot;:&quot;even&quot;,&quot;premium_blog_columns_number_tablet&quot;:&quot;50%&quot;,&quot;premium_blog_columns_number_mobile&quot;:&quot;100%&quot;}\" data-widget_type=\"premium-addon-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\n\t\t\t\t<div class=\"premium-blog-wrap  premium-blog-even\" data-page=\"4722\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"10\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=7092\" target=\"_blank\" aria-label=\"The Most Important Thing in Your Life\">\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"525\" src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/07\/header-pola-negri-jpg.webp\" class=\"attachment-full size-full wp-image-7072 not-transparent\" alt=\"\" data-has-transparency=\"false\" data-dominant-color=\"2c2b2b\" style=\"--dominant-color: #2c2b2b\" srcset=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/07\/header-pola-negri-jpg.webp 1024w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/07\/header-pola-negri-300x154.webp 300w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/07\/header-pola-negri-768x394.webp 768w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/07\/elementor\/thumbs\/header-pola-negri-jpg-q9um0slv3f89f45h0hh7ib46j2n7xq4l9kyk0lklrk.webp 860w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/katewestworth.com\/?p=7092\" target=\"_blank\"><span>The Most Important Thing in Your Life<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=7092\" target=\"_blank\">\n\t\t\t\tThe Most Important Thing in Your Life\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"10\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=9445\" target=\"_blank\" aria-label=\"Hard Work\">\n\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"525\" data-src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/05\/header-luck.jpg\" class=\"attachment-full size-full wp-image-6459 lazyload\" alt=\"\" data-srcset=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/05\/header-luck.jpg 1024w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/05\/header-luck-300x154.jpg 300w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/05\/header-luck-768x394.jpg 768w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/05\/elementor\/thumbs\/header-luck-q67izppylxd159pjk83j7pt922kxi94v8i6gm1vgvk.jpg 860w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/525;\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/katewestworth.com\/?p=9445\" target=\"_blank\"><span>Hard Work<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=9445\" target=\"_blank\">\n\t\t\t\tHard Work\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"10\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=4698\" target=\"_blank\" aria-label=\"You are multidimensional\">\n\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"525\" data-src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/18-unapologetically-extraordinary-anna-katharina-culha-burberry-copy.jpg\" class=\"attachment-full size-full wp-image-5282 lazyload\" alt=\"\" data-srcset=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/18-unapologetically-extraordinary-anna-katharina-culha-burberry-copy.jpg 1024w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/18-unapologetically-extraordinary-anna-katharina-culha-burberry-copy-300x154.jpg 300w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/18-unapologetically-extraordinary-anna-katharina-culha-burberry-copy-768x394.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/525;\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/katewestworth.com\/?p=4698\" target=\"_blank\"><span>You are multidimensional<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=4698\" target=\"_blank\">\n\t\t\t\tYou are multidimensional\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"10\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=9905\" target=\"_blank\" aria-label=\"Health\">\n\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"525\" data-src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2024\/10\/header-health.jpg\" class=\"attachment-full size-full wp-image-9911 lazyload\" alt=\"\" data-srcset=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2024\/10\/header-health.jpg 1024w, https:\/\/katewestworth.com\/wp-content\/uploads\/2024\/10\/header-health-300x154.jpg 300w, https:\/\/katewestworth.com\/wp-content\/uploads\/2024\/10\/header-health-768x394.jpg 768w, https:\/\/katewestworth.com\/wp-content\/uploads\/2024\/10\/elementor\/thumbs\/header-health-qvqgmunrb19b2m5ygpvzevgrxl5umfyghy1drijl80.jpg 860w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/525;\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/katewestworth.com\/?p=9905\" target=\"_blank\"><span>Health<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=9905\" target=\"_blank\">\n\t\t\t\tHealth\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t<div class=\"premium-blog-post-outer-container\" data-total=\"10\">\n\t\t\t<div class=\"premium-blog-post-container premium-blog-skin-cards\">\n\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-thumb-effect-wrapper\">\n\t\t\t\t\t\t<div class=\"premium-blog-thumbnail-container premium-blog-zoomin-effect\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=6313\" target=\"_blank\" aria-label=\"Spirituality\">\n\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"525\" data-src=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/05\/spiriturality_header.jpg\" class=\"attachment-full size-full wp-image-6323 lazyload\" alt=\"\" data-srcset=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/05\/spiriturality_header.jpg 1024w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/05\/spiriturality_header-300x154.jpg 300w, https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/05\/spiriturality_header-768x394.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/525;\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-effect-container premium-blog-framed-effect\">\n\t\t\t\t\t\t\t\t<a class=\"premium-blog-post-link\" href=\"https:\/\/katewestworth.com\/?p=6313\" target=\"_blank\"><span>Spirituality<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"premium-blog-content-wrapper \">\n\n\t\t\t\t\t<div class=\"premium-blog-inner-container\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"premium-blog-entry-title\">\n\t\t\t<a href=\"https:\/\/katewestworth.com\/?p=6313\" target=\"_blank\">\n\t\t\t\tSpirituality\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"premium-blog-entry-meta\">\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44695b9 elementor-widget elementor-widget-spacer\" data-id=\"44695b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Listen on How our menstrual cycle resembles our life A couple of weeks ago, I had recorded an episode on cycle synching and why this is so important for every woman. Today, I want to circe back to this but with a focus on your whole life and not only on the monthly cycle. Because [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5300,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-4722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unapologetically-extraordinary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unapologetically Extraordinary - Seasons of Life &amp; Ageing<\/title>\n<meta name=\"description\" content=\"Why does ageing get such a bad rep? This episode dives into the life cycle and the strength of each period.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/katewestworth.com\/?p=4722\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unapologetically Extraordinary - Seasons of Life &amp; Ageing\" \/>\n<meta property=\"og:description\" content=\"Why does ageing get such a bad rep? This episode dives into the life cycle and the strength of each period.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/katewestworth.com\/?p=4722\" \/>\n<meta property=\"og:site_name\" content=\"Kate Westworth\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-11T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-31T10:30:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/20-unapologetically-extraordinary-anna-katharina-culha-flowers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"525\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Katharina Culha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Katharina Culha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4722#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4722\"},\"author\":{\"name\":\"Anna Katharina Culha\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#\\\/schema\\\/person\\\/81a48c079ac2ea87792322994f44b622\"},\"headline\":\"Seasons of Life &#038; Good News about Ageing\",\"datePublished\":\"2023-04-11T08:00:00+00:00\",\"dateModified\":\"2026-07-31T10:30:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4722\"},\"wordCount\":1374,\"publisher\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4722#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/katewestworth.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/20-unapologetically-extraordinary-anna-katharina-culha-flowers.jpg\",\"articleSection\":[\"Unapologetically Extraordinary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4722\",\"url\":\"https:\\\/\\\/katewestworth.com\\\/?p=4722\",\"name\":\"Unapologetically Extraordinary - Seasons of Life & Ageing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4722#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4722#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/katewestworth.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/20-unapologetically-extraordinary-anna-katharina-culha-flowers.jpg\",\"datePublished\":\"2023-04-11T08:00:00+00:00\",\"dateModified\":\"2026-07-31T10:30:34+00:00\",\"description\":\"Why does ageing get such a bad rep? This episode dives into the life cycle and the strength of each period.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4722#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/katewestworth.com\\\/?p=4722\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4722#primaryimage\",\"url\":\"https:\\\/\\\/katewestworth.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/20-unapologetically-extraordinary-anna-katharina-culha-flowers.jpg\",\"contentUrl\":\"https:\\\/\\\/katewestworth.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/20-unapologetically-extraordinary-anna-katharina-culha-flowers.jpg\",\"width\":1024,\"height\":525},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/?p=4722#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/katewestworth.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seasons of Life &#038; Good News about Ageing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#website\",\"url\":\"https:\\\/\\\/katewestworth.com\\\/\",\"name\":\"Kate Westworth\",\"description\":\"See Yourself. Claim Your Role.\",\"publisher\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/katewestworth.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#organization\",\"name\":\"Kate Westworth\",\"url\":\"https:\\\/\\\/katewestworth.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/katewestworth.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Kate-Westworth_Logo-2026.webp\",\"contentUrl\":\"https:\\\/\\\/katewestworth.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Kate-Westworth_Logo-2026.webp\",\"width\":797,\"height\":159,\"caption\":\"Kate Westworth\"},\"image\":{\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/annakatharinaculha\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/katewestworth.com\\\/#\\\/schema\\\/person\\\/81a48c079ac2ea87792322994f44b622\",\"name\":\"Anna Katharina Culha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a4b5700a7b651f000863ad35086f2204c91991337e338d7532bcbbb9a6e8fa5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a4b5700a7b651f000863ad35086f2204c91991337e338d7532bcbbb9a6e8fa5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a4b5700a7b651f000863ad35086f2204c91991337e338d7532bcbbb9a6e8fa5?s=96&d=mm&r=g\",\"caption\":\"Anna Katharina Culha\"},\"url\":\"https:\\\/\\\/katewestworth.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Unapologetically Extraordinary - Seasons of Life & Ageing","description":"Why does ageing get such a bad rep? This episode dives into the life cycle and the strength of each period.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/katewestworth.com\/?p=4722","og_locale":"en_US","og_type":"article","og_title":"Unapologetically Extraordinary - Seasons of Life & Ageing","og_description":"Why does ageing get such a bad rep? This episode dives into the life cycle and the strength of each period.","og_url":"https:\/\/katewestworth.com\/?p=4722","og_site_name":"Kate Westworth","article_published_time":"2023-04-11T08:00:00+00:00","article_modified_time":"2026-07-31T10:30:34+00:00","og_image":[{"width":1024,"height":525,"url":"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/20-unapologetically-extraordinary-anna-katharina-culha-flowers.jpg","type":"image\/jpeg"}],"author":"Anna Katharina Culha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anna Katharina Culha","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/katewestworth.com\/?p=4722#article","isPartOf":{"@id":"https:\/\/katewestworth.com\/?p=4722"},"author":{"name":"Anna Katharina Culha","@id":"https:\/\/katewestworth.com\/#\/schema\/person\/81a48c079ac2ea87792322994f44b622"},"headline":"Seasons of Life &#038; Good News about Ageing","datePublished":"2023-04-11T08:00:00+00:00","dateModified":"2026-07-31T10:30:34+00:00","mainEntityOfPage":{"@id":"https:\/\/katewestworth.com\/?p=4722"},"wordCount":1374,"publisher":{"@id":"https:\/\/katewestworth.com\/#organization"},"image":{"@id":"https:\/\/katewestworth.com\/?p=4722#primaryimage"},"thumbnailUrl":"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/20-unapologetically-extraordinary-anna-katharina-culha-flowers.jpg","articleSection":["Unapologetically Extraordinary"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/katewestworth.com\/?p=4722","url":"https:\/\/katewestworth.com\/?p=4722","name":"Unapologetically Extraordinary - Seasons of Life & Ageing","isPartOf":{"@id":"https:\/\/katewestworth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/katewestworth.com\/?p=4722#primaryimage"},"image":{"@id":"https:\/\/katewestworth.com\/?p=4722#primaryimage"},"thumbnailUrl":"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/20-unapologetically-extraordinary-anna-katharina-culha-flowers.jpg","datePublished":"2023-04-11T08:00:00+00:00","dateModified":"2026-07-31T10:30:34+00:00","description":"Why does ageing get such a bad rep? This episode dives into the life cycle and the strength of each period.","breadcrumb":{"@id":"https:\/\/katewestworth.com\/?p=4722#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/katewestworth.com\/?p=4722"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/katewestworth.com\/?p=4722#primaryimage","url":"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/20-unapologetically-extraordinary-anna-katharina-culha-flowers.jpg","contentUrl":"https:\/\/katewestworth.com\/wp-content\/uploads\/2023\/04\/20-unapologetically-extraordinary-anna-katharina-culha-flowers.jpg","width":1024,"height":525},{"@type":"BreadcrumbList","@id":"https:\/\/katewestworth.com\/?p=4722#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/katewestworth.com\/"},{"@type":"ListItem","position":2,"name":"Seasons of Life &#038; Good News about Ageing"}]},{"@type":"WebSite","@id":"https:\/\/katewestworth.com\/#website","url":"https:\/\/katewestworth.com\/","name":"Kate Westworth","description":"See Yourself. Claim Your Role.","publisher":{"@id":"https:\/\/katewestworth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/katewestworth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/katewestworth.com\/#organization","name":"Kate Westworth","url":"https:\/\/katewestworth.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/katewestworth.com\/#\/schema\/logo\/image\/","url":"https:\/\/katewestworth.com\/wp-content\/uploads\/2026\/07\/Kate-Westworth_Logo-2026.webp","contentUrl":"https:\/\/katewestworth.com\/wp-content\/uploads\/2026\/07\/Kate-Westworth_Logo-2026.webp","width":797,"height":159,"caption":"Kate Westworth"},"image":{"@id":"https:\/\/katewestworth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/annakatharinaculha\/"]},{"@type":"Person","@id":"https:\/\/katewestworth.com\/#\/schema\/person\/81a48c079ac2ea87792322994f44b622","name":"Anna Katharina Culha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/6a4b5700a7b651f000863ad35086f2204c91991337e338d7532bcbbb9a6e8fa5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6a4b5700a7b651f000863ad35086f2204c91991337e338d7532bcbbb9a6e8fa5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6a4b5700a7b651f000863ad35086f2204c91991337e338d7532bcbbb9a6e8fa5?s=96&d=mm&r=g","caption":"Anna Katharina Culha"},"url":"https:\/\/katewestworth.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/posts\/4722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/katewestworth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4722"}],"version-history":[{"count":49,"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/posts\/4722\/revisions"}],"predecessor-version":[{"id":16316,"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/posts\/4722\/revisions\/16316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katewestworth.com\/index.php?rest_route=\/wp\/v2\/media\/5300"}],"wp:attachment":[{"href":"https:\/\/katewestworth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katewestworth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katewestworth.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}